Course curriculum

  • 1

    1st Chakra

    • Welcome Video & About Meryl Hayton

    • Info on Sound Healing

    • Intro to the 1st Root Chakra Video

    • 1st Root Chakra Meditation With Sound Healing

    • Journaling prompts for reflection
  • 2

    2nd Chakra

    • 2nd Chakra Information video

    • 2nd chakra Meditation

    • Journaling Prompts
  • 3

    3rd Chakra

    • 3rd Chakra Info Video

    • 3rd Chakra Meditation

    • Journaling Prompts
  • 4

    4th Chakra

    • Midway check in point

    • 4th Chakra info video

    • 4th Chakra Meditation

    • Journal Prompts
  • 5

    5th Chakra

    • 5th Chakra Info

    • 5th Chakra Meditation

    • Journaling Prompts
  • 6

    6th Chakra

    • 6th Chakra info video

    • 6th Chakra Meditation

    • Journaling Prompts
  • 7

    7th Chakra

    • 7th chakra info video

    • 7th Chakra Meditation video ( not audio this time)

    • Journaling Prompts
  • 8

    Week 8 - Balancing all the chakras

    • End of the series check in

    • BONUS info video on all the chakras

    • Bonus Chakra Meditation on all 7

    • Journaling Prompts